Chicken Tomato Risotto
(Risotto Rice, Stock, White Wine, Tomatoes, Onion, Mushroom, Brocolli & Peas)
Pumpkin & Coriander Fritters
(S/R Flour, Milk, Egg, Zucchini, Sweet Potato, Pumpkin, Coriander & Plain Yoghurt to dip)
Spinach & Ricotta Canneloni
(Canneloni Pasta, Pasta Sauce, Ricotta, Pumpkin, Garlic, Cheese)
Homemade Beef Burgers
(Mince, Egg, Onion, Lettuce, Pineapple, Beettroot, Tomato, Cucumber)
Roast Chicken & Veges
(Chicken, Sweet Potato, Potato, Pumpkin, Zucchini & Brocoli)
Soy Ginger Fish, Cous Cous & Stirfry
(Soy Sauce, Rice Flour, Ginger, broccoli, capsicum, onion, bok choi, zucchini, carrot)
Out of all that, I only need to buy:
Markets: Brocolli, Zucchini, Pumpkin, Capsicum, Carrots, spinach, Ginger, fish and fruit.
Supermarket: Olive Oil, Yoghurt, Ricotta, Canneloni and Self Raising flour.
I only have plain flour at home. Do you think I would be able to make fritters with plain flour and a little baking soda? I have never made fritters before.
Oh and of course, if any of the meals do not have veges with them, it will come with salad! I am a big fan of salad and veges with EVERY meal 
when i have kids, they will probably hate me...
+my weekly meal plan+
June 14th, 2008 at 06:24 am
June 14th, 2008 at 11:02 am 1213441369
However, all of the ingredients that you need to buy (mainly the fresh vegetables) would be too expensive for me to use.
I want to come over to your house for dinner- too bad you are a Continent away...
June 14th, 2008 at 02:25 pm 1213453556
I googled "self rising flour substitute" and this is what I found:
http://www.cdkitchen.com/features/tip/528/Self-Rising-Flour-Substitute
June 15th, 2008 at 02:57 am 1213498664
scfr: thankyou!